FCS Staff Yoga Class
6 Week Sessions - Tuesdays
Dates: November 13th, 20th, 27th, December 4th, 11th, 18th
Time: 3:45 - 4:30pm
Location: Peace through Yoga
(229 S. Main St., Franklin, IN 46131)
Maximum Limit: 30 Participants per Session
Minimum Limit: 8 Participants per Session
Do you ever feel like the last thing you do is take time for yourself? Most of us don't make time for ourselves, yet one of the best things we can do for our families, students, friends, and colleagues is take care of ourselves. As we have heard before, it is easier to share from a full cup.
Yoga is a great way to take time for yourself and rejuvenate. Ever wanted to try yoga? Avid yogi? Dabbled in yoga a few times?
We hope you will join us in this yoga class. FCS Health & Wellness is excited to announce a partnership with Peace through Yoga where you can gain the benefits of yoga conveniently and affordably.
Peace through Yoga will host a special class just for FCS Staff: Yoga Flow for All Levels on Tuesdays, 3:45-4:30 pm for six weeks beginning November 13. In this class, you will be guided through a serene practice of mindful movement to help restore balance to body and mind. Yoga's unique combination of flowing poses, controlled breathing and focused awareness releases tension and builds strength. Don't be fooled by the comfortable environment and soothing music - you will stretch and tone muscles more than you might realize.
Advance registration is required. Mats are available at the studio for no additional charge.
Instructor: Mindy Epstein